Pan-Fried Scallops

Pan-fried Scallops with Lime & Coriander

For a healthy-yet-special starter, try this recipe…

Ingredients…

• 6-8 scallops
• 1 tbsp Olive Oil
• 2 large chopped Garlic Cloves
• 1 tnsp Chopped fresh red chilli
• juice of half a lime
• roughly chopped coriander
• salt and pepper

Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic cloves and chopped fresh red chilli into the pan.

Cook for about 1 min more, then squeeze over the juice of lime.

Finish off with the roughly chopped coriander and salt and pepper.

Serve straight away.

Jo Pratt : BBC Good Food website